Your goal & drinks

5 guides to your goal & drinks in Sippy.

• How your daily water goal is worked out

  The suggested goal, factor by factor: the EFSA baseline, then activity, heat, pregnancy, breastfeeding and weight — with the sources it is built on.

• Hot days and workouts raise today's goal

  Tap “Hot day” or log the minutes you trained, and Sippy adds water for the sweat — for today only, and never more than a litre.

• Do tea, coffee, milk and soup count?

  All six drinks in Sippy count in full toward the goal, and here is the evidence for that — plus the one drink that is deliberately missing.

• Can you drink too much water?

  Yes — and Sippy says so. What the “slow down” card means, the two thresholds behind it, and why spreading drinks out beats catching up at night.

• Change the cup sizes on the home screen

  The four quick-log buttons are yours to set — and the two smallest also become the buttons on every reminder.